下面就来看下本季度新题 Part2 积极的改变高分范例
Describe a positive change that you have made recently in your daily routine
You should say:
What the change is
How you have changed the routine
Why you think it is a positive change
And explain how you feel about the change
回答范例：
A positive change I've recently made in my daily routine is incorporating yoga into my mornings. For the longest time, I struggled with feeling sluggish and unmotivated when I woke up. I knew I needed to do something to kickstart my day with more energy and focus, so I decided to give yoga a try.
我最近在日常生活中做出的一个积极改变是将瑜伽融入到我的早晨例行活动中。很长一段时间里，我早上醒来时总觉得疲倦、缺乏动力。我知道我需要做点什么，让自己能以更多的精力和专注开始一天，于是我决定尝试瑜伽。
I started small, following a 10-minute beginner yoga video on Bilibili every morning. At first, it felt a bit awkward since I wasn't very flexible, but after just a few days, I began noticing a difference. I gradually increased the duration to 20 minutes, and now it has become a non-negotiable part of my day.
一开始，我从每天早上跟着哔哩哔哩上的一个10分钟初学者瑜伽视频开始。起初，因为我不太灵活，感觉有点尴尬，但仅仅几天后，我就开始注意到一些变化。我逐渐将时间延长到20分钟，现在瑜伽已经成为我日常生活中不可或缺的一部分。
Adding yoga to my routine has brought several benefits. Physically, I feel much more energized and less stiff throughout the day. It's especially helpful since I spend long hours sitting in lectures or working on assignments. Mentally, yoga has been a game-changer. The deep breathing exercises and stretches help clear my mind and set a positive tone for the rest of the day. I feel more focused and productive, and it's made a noticeable difference in my overall mood.
把瑜伽加入到我的日常生活中带来了很多好处。在身体上，我感觉整天精力充沛，僵硬感也减少了。这一点尤其重要，因为我经常要长时间坐着上课或做作业。在心理上，瑜伽真的是改变了我的生活。深呼吸练习和拉伸帮助清理了我的思绪，为一天定下了积极的基调。我感觉自己更加专注和高效，整体情绪也有了显著的改善。
What I love most about this change is how simple it is to implement. I don't need any fancy equipment or a lot of time-just a mat and a quiet space. Making this small adjustment has had such a big impact on my life, and I'm excited to continue exploring more advanced yoga practices in the future.
我最喜欢这个改变的一点是它非常简单易行。我不需要任何高科技设备或大量时间——只需要一块瑜伽垫和一个安静的空间。做出这个小小的调整对我的生活产生了如此大的影响，我很期待将来能继续探索更高级的瑜伽练习。
词伙表达：
positive change 积极的变化
daily routine 日常生活
feel sluggish 感到疲倦
kickstart my day 激发一天的活力
give something a try 尝试做某事
follow a video 跟着视频
feel awkward 感到尴尬
notice a difference 注意到变化
non-negotiable part 不可改变的部分
bring benefits 带来好处
feel energized 感到精力充沛
deep breathing exercises 深呼吸练习
set a positive tone 为……定下积极基调
make a noticeable difference 带来显著的变化
simple to implement 容易实施
【竞赛报名/项目咨询+微信：mollywei007】
